Sophie DeLuca
Supporting people to navigate:
• Anxiety, depression, grief, or overwhelm
• Relational challenges or conflict
• Chronic pain, body tension, or stress-related health conditions
• Sensory sensitivities (highly sensitive people)
In our work together, we can:
Learn Tools for Nervous System and Emotional Regulation
Grounded in neuroplasticity, Somatic Therapy aims to rewire brain pathways. It helps us recognize stress signals in the body and develop strategies to restore balance. Through our work together, we can explore your inner emotional landscape and uncover the resilience and strength inherent in your system.
Shift Relational Patterns
Healing relational wounds often requires work within relationships. We can discover how early attachment styles influence your relational patterns. Together we may explore healthy boundaries, improving communication and re-parenting your inner child.
Prioritize Trauma-Informed Care
Somatic Therapy can help us gradually change how traumatic experiences are held within the body. This approach respects the body’s natural boundaries and wisdom. By working directly with the nervous system and paying attention to bodily signals, we can process overwhelming experiences one drop at a time without needing to relive painful memories.
Elevate Authentic Expression
What if you felt safe enough to fully express your authentic self? It’s possible that learned patterns or beliefs are keeping you from living the life you truly desire. Through creative visualization, we can explore new possibilities and begin to develop new neural pathways to access your true potential.
WELCOME
My Approach.
I offer a strengths-based, creative approach to counselling that honours the resilience of the body and authentic expression.
• Somatic Therapy
• Mindful Awareness
• Parts and Inner Child Work
• Attachment Theory
• Creative Visualizations
• Narrative Therapy
We can reconnect with our body’s experiential awareness and nurture aspects that are requesting attention and care. Grounded in neuroscience, this work helps to re-wire our patterns and behaviours to develop more ease in daily life.