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Sophie DeLuca
This modality is a holistic approach that integrates mind and body, recognizing how physical sensations, posture, and movement are linked to our emotional and psychological states. It helps individuals understand how past experiences, stress, and trauma are stored in the body, using this insight to promote healing and growth.
What is Somatic Therapy?
What can it support?
Stress, anxiety, depression or overwhelm
Trauma and PTSD
Chronic pain or body tension
Emotional blocks
Unexplained illnesses
Listening to the wisdom of the body
Somatic Foundations
Increases
Self-Awareness
By tuning into our bodies, we can better understand how our physical experiences relate to our emotions and thoughts.
Re-negotiates Trauma
Somatic techniques can help release the impact of trauma energy that may be stored in the body, facilitating emotional healing.
Supports Emotional Regulation
As we become more in tune with our bodies, it can become easier to explore and process emotions with greater self-compassion.
Releases Tension
The body often holds muscle tension as a protective mechanism learned from past experience. By fostering a greater sense of safety, the body can learn to release this tension little by little.
"Our bodies contain our histories — every chapter, line, and verse of every event and relationship in our lives."
Caroline Myss
What to expect in a session.
• Explore somatic mindfulness exercises.
• Discover how the body communicates with us.
• Connect to resources and points of safety (imagery, movements, sensations).
• Alternate between challenging sensations and resource points.
• Develop skills to process emotions and release stored energy.
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