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Somatic therapy invites you to slow down and turn toward your body, not to fix it, but to listen. You may begin to notice that your body has been carrying messages all along, waiting to be heard. As we build a relationship with these sensations, emotions become easier to be with, one small piece at a time.
What is Somatic Therapy?
What can it support?
Anxiety, Stress, or Overwhelm
Trauma and PTSD
Chronic Pain or Body Tension
Relational Patterns and Attachment Wounds
Highly Sensitive People
Emotional Numbness or Disconnection
Listening to the wisdom of the body
Somatic Foundations
Increases
Self-Awareness
By tuning into our bodies, we can better understand how our physical experiences relate to our emotions and thoughts.
Re-negotiates Trauma
Somatic techniques can help release the impact of trauma energy that may be stored in the body, facilitating emotional healing.
Supports Emotional Regulation
As we become more in tune with our bodies, it can become easier to explore and process emotions with greater self-compassion.
Releases Tension
The body often holds muscle tension as a protective mechanism learned from past experience. By fostering a greater sense of safety, the body can learn to release this tension little by little.
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