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I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT) and a certified Relational Somatic Therapist through Opening to Grace. I am also a certified Reiki Practitioner with the Jikiden Reiki Institute.

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My practice is rooted in a holistic understanding of the mind-body connection, drawing from over ten years of diverse studies in Counselling Psychology, Biological Sciences, Holistic Herbalism, Traditional Chinese Medicine, Reiki, and mindfulness meditation. I am truly captivated by the connection between mind and body, especially how our life experiences are reflected and stored within our physical selves.

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My journey into Somatic Therapy began as a personal quest for health, as I navigated my own trauma, grief, health challenges, and chronic pain. Through Somatic Therapy, I discovered the transformative power of reconnecting with the body through presence and self-compassion. This work has helped me to embrace the importance of turning inward and caring for our most vulnerable and sensitive aspects of self.

 

I joyfully admit to being a lifelong learner, with curiosity at the forefront of my work. In all aspects of my life, even as a musician, poet, dancer, and nature lover, I value cultivating a practice of embodied presence.

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It is an honour to accompany my clients on their journey of self-discovery.

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